Do you eat until you are uncomfortably full?
Do you struggle with taking a large amount of food in a short period?
Do you eat for comfort and not because you are hungry?
Do you eat in a hidden place to avoid being criticised?
Or, Do you know or suspect someone who does these?
Imagine it: you are home alone with a freezer filled with all junk, chickens, chocolate, juice, and all sorts of drinks to quench your thirst. It’s tempting, right?
There’s a girl named Alisha. All Alisha could think about was food. She would go out and buy a truckload of ice-cream, chocolates, biscuits, burgers, and pizzas. She would spend a lot of money, go home and eat until she cannot physically contain anymore, but she was never satisfied.
She would ignorantly believe that she never need to be dependent on anyone or anything in her life. To undo the damage caused by over-eating, Alisha would sometimes purge and vomit so hard until there was nothing left. This lady would flush the vomit down the toilet, and all her guilt would disappear.
She would promise herself that it will never repeat itself. But the next day, she would be in the toilet, kneeling before the same hard, cold toilet bowl, vomiting hard. This made Alisha separate herself from her friends to avoid embarrassment, and she lost interest in food.
Who else wants to be like Alisha?
Do you know someone that makes food the only thing that occupies the full capacity of his mind? If you regularly overeat while feeling out of control, you may be suffering from Binge Eating Disorder (BED). When you eat to the point that you become powerless to stop, usually to the point of discomfort, guilt, and depression, just like Alisha.
In each episode, the individual eats a much higher amount of food than most of the population would eat at the same time and then experience a sense of guilt.
How to know a person suffering from Binge eating disorder?
Just like STDs, Binge eating disorder doesn’t show on people’s forehead, right? You can’t know a person with BED by merely looking at him. But what if I find piles of empty food packages, hidden wrappers of biscuits in your room, cupboard, or refrigerator?
The following elements characterise a binge episode:
- Ingesting a higher amount of food than most people would ingest in a similar period in similar circumstances.
- Lacking control over what you eat
- Eating large amounts of food, even when you are not physically hungry.
- Eating much more rapidly than normal.
- Hiding food to eat later in secret
- Eating continuously throughout the day- having no planned mealtime.
- Significant fluctuations in weight
- Feeling guilty or depressed over over-eating
History lovers, come here!
Binge Eating Disorder was first discovered in 1959 by Albert Stunkard, a psychologist. In his work, “Eating patterns and obesity,” he discussed how people ate large quantities of food at frequent rates, especially at night.
Mosquito causes Malaria, what causes Binge Eating?
Ever seen how numerous stars are? The causes of Binge Eating are as numerous as stars. This includes long time dieting and psychological issues. It is worth noting the psychological ones, such as lack of self-esteem, anxiety, difficulties in interpersonal relationships, problems facing stress. Also, in many cases, you can talk about family causes. Here are the abuses suffered in childhood.
Finally, the social causes, embodied in the cultural pressure that exists around thinness, are recognisable.
To those who want to quit Binge Eating
- Fight boredom and build a healthy relationship with people.
- Avoid temptation and be disciplined.
- Get enough time to sleep at night.
- Don’t starve yourself: starving yourself is a sure way that leads to over-eating when you eventually decide to eat.