Journaling is not just a little thing you do to pass the time, to write down your memories—though it can be—it’s a strategy that has given brilliant, powerful and wise people an edge to enhance what they do.

Ever pondered why great people including the likes of Albert Einstein, Benjamin Franklin, Winston Churchill, Alexander G. Bell, Leonardo Da Vinci, and Amy Cuddy, would spend so much of their valuable time writing things that will never be comprehended by another humanity?

So, what’s my point?

Journaling has many benefits, one of which is finding inner peace. The ability to take a break from listening and consuming – and to start writing down things and pouring out our hearts on paper is essential. It helps us have a sense of our surroundings and channels our mind to wonderful and relaxing things.

The fundamental to learning is to stop inactively consuming information and start actively engaging with the ideas and perspectives we encounter.

Let me walk you through, the basics of journaling.

What is journaling?

Journaling involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.

I define journaling as a place to express your deepest thoughts and to write down things which can’t be easily disclosed to others.

It’s a habit we develop; we need it the most when we’re feeling anxious, hurried or just not in the mood.

A study by Cambridge University found that journaling helps improve well-being after traumatic and stressful events. Participants asked to write about such events for 15–20 minutes resulted in improvements in both physical and psychological health.

Mina Murray explained journaling in her quote: “Journaling is like whispering to one’s self and listening at the same time.”

Journaling should be an essential practice for all and must be taken seriously as it has so many benefits to your mental health, moral building and effective goal settings.

Benefits of Journaling

Journaling isn’t just for writers, or professionals or specifically for important people. Journaling is highly essential and can be done by anyone, in as much as you have a basic understanding of your language – it’s for anyone who can write.

It’s simple— to start a journal, you just need to be willing to write. You should spare out time for journaling and map out the perfect intervals – decide what works best for you within your schedule.

Journaling allows us to clarify our thoughts and emotional state, thereby gaining cherished self-knowledge. It’s also a useful problem-solving tool; oftentimes, one can muddle out a problem and come up with results effortlessly on paper.

As we go further, we are going to point out and explain how journaling helps keep your mind at peace, but first – I know you might be wondering,

Is there any other importance of putting pen to paper? Here are five good benefits of journaling:

1.Keeps the brain and memory active

Effective journaling helps you meet your goals and improves your standard of living at various levels. This can look different for every person, and the outcomes can vary widely, but it is research-proven and commonly known to keep the brain ready, sharp and in the right frame of mind.

Journaling keeps your brain in the state of activeness. Not only does it increase comprehension, but it also increases memory capacity, which may reflect improved intellectual processing.

2. Journaling boosts the I

When journaling, we get exposed in the search for new words and meaning of various words, phrases, and sentences – a constant practice of journaling leads to rapid increase in knowledge and thereby boosts our IQ.

Writing is also a learning process if done effectively and has a progressive correlation with intelligence.

3. Improves writing skill

Journaling effectively helps develop your writing. When journaling, we get more insights, and understandings towards how to properly arrange sentences, use punctuations, grammar error corrections and many more.

Journaling is just like exercises for your writing muscles.

4. Track set goals

Goals are basically things we want to accomplish within a speculated period. With journaling, you will be able to properly manage, track and check progress with your goals – writing down plans are said to be the best and easy way to accomplish with foresight.

5. Evoking creativity

Keeping a journal is an excellent way to let your creativity run free. Everyone is born creative, just that the very best of us haven’t unlocked it yet. Your journal is the perfect place to begin exploring your creativity – Write down anything that comes to your mind.

Now that we have gone through the vital benefits of journaling, you have now arrived in the most interesting part of all:

Journaling to keep peace of mind

Journaling is a self-improvement and inward relaxation tool. Effective journaling is beneficial in redefining and refreshing the mind.

When journaling, emotions and even frustrations are aired out – most times we have bad days, and the only one that can listen to you is your journal. My firm belief on journaling is, from heart – to the paper.

Here is what I mean— when you freely express yourself to your journal, most of the frustrations and anxiety becomes cleared out from your mind – when this happens inner peace is obtained.

According to Health Line, the overabundance of stress can be damaging to your physical, mental, and emotional health. So start journaling as a pre-bedtime meditation habit to help you unwind and obtain peace!

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